let go of old patterns and grow new ones
Hypnosis is a gentle, focused way to guide your brain toward real change. Below is an explanation that explains how your very own neural connections will weaken, detach, and grow during hypnotherapy.

What hypnosis does
Hypnosis creates a calm, focused state in which your attention is narrowed and your critical, conscious mind relaxes. In that state you can:
    •    Reduce the noise of stress and worry so learning sticks.
    •    Receive clear, repeated suggestions that direct attention and intention.
    •    Revisit and reshape emotional responses with guided imagery and safe memory work.

How old connections loosen. . .
Think of an old habit you used to have, or a person who has smoked the majority of their life and suddenly quit after 20+ years through the power of rewiring their subconscious mind. Old habits and beliefs are like overgrown trails in a forest: well-worn and easy to follow. Under hypnosis you intentionally stop reinforcing those trails. With repeated hypnotic suggestions and new, corrective experiences, the brain decreases the strength of the old connections (a natural process sometimes described as “pruning”) so they become less automatic. Your brain in hypnosis is experiencing real life change because your mind is creating new synapses in REAL time!

& How new connections form!
Hypnosis helps you practice new thoughts, feelings, and behaviors while your brain is especially receptive. Repetition, paired with positive emotion and strong mental imagery, encourages neurons to fire together and wire together. This builds new, healthier pathways that support the new you.

A realistic promise
Over time, this process facilitates synaptic pruning of outdated connections and the strengthening of new, functional neural pathways that support lasting behavioral and emotional change. With skilled guidance and consistent practice, many people experience meaningful  change because your brain willl have new, reliable pathways to draw from!